Meet the Coach
FD Gifford, is founder ywnh-media, and editor of the ePublication Inspiring Healthy Lifestyles, a certified wellness & health coach, health plan design expert, holds a six sigma black belt in process management, and former human resources executive, who specialized most of his career in employee health benefits. In addition, he works as a consultant, serving small business owners with health design and currently lives year-round on Martha’s Vineyard, MA.
Wellness Solutions for You!
Combining the concepts of L.E.A.N. Start and Prime-Time Health workshops with personal wellness coaching, creates the opportunity to not only learn what it takes to establish a healthier lifestyle, but the guidance of a coach to show you how to put your training into action.
Let’s get together!
Contact me to learn how easy it can be to avoid nutrition related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!
“When you combine the quality of these informative course with the positive & encouraging support of the coach, you feel better prepared to actually make real changes to your lifestyle.”
Linda Reece, Rhode Island.
Inspiring Healthy Lifestyle eNewsletter
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A healthy lifestyle is less about getting everything right the first time and more about continuous improvement. This is from volume 1 of the February 2017 - Inspiring Healthy Lifestyles eNewsletter. In this issue we discuss "The Answer to the High Cost of Healthcare...