Archive for June, 2010

What was I going to say?

Oh yeah…Like many baby boomers,  do you forget things more now then before?  Actually everyone is forgetful, but age, does slow down our brains a bit.  In case you forgot what are we talking about….it is memory loss.  What is the definition we are looking for? Oh yeah…

for·get·ful adjective

1 : likely to forget
2 : characterized by negligent failure to remember : neglectful
3 : inducing oblivion <forgetful sleep>

for·get·ful·ly adverb

for·get·ful·ness noun

If you are like me, it can be frustrating.  Some of the current research shows there are some things you can do to avoid those “some-timer moments.” You know those moments when sometimes your memory works and sometimes it does not.  Try these general wellness program techniques: exercise, relaxation, or improve the quality of the food in your diet and work your brain daily.

Your brain remembers things better when it’s calm, rested and relaxed. Try yoga or mediation or deep breathing techniques.  Don’t believe me…see what the experts say.  “The positive of meditation is you have focused concentration and relaxation taking place at the same time,” says Elizabeth Edgerly, PhD, spokesperson for the Alzheimer’s Association. Here is a couple of good links for more information:

Do you have plans for your future? Or have you given up on life?

People with a future focus have a 50% reduced risk of Alzheimer’s disease according to a recent study.  So make plans regularly. Make it a habit to look forward to upcoming events. Try some simple goal setting for the week or month out. Set some dates up for lunch or plan networking events. In other words, keep your brain looking forward.

Try some light exercise daily. Like a walk around the block. They tell us that even a slightly elevated glucose level can harm the area of the brain that helps you form memories, according to Columbia University researchers. The experts agree, physical activity helps get blood glucose levels down to normal levels.

Try adding some fresh fruit and berries to your diet. Blueberries have compounds called anthocyanins that help with the communication system between brain cells. Improve this system to improve memory, says Robert Krikorian, PhD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati. The darker the fruit or vegetable, the better. Simply put  try a healthy well rounded diet. If you cannot get all your fruit, veg and berries, try researching Juice Plus+®. Anything but the fast food western diet works for me.

Learn something new each day. Take a class online or offline. Start a new hobby. Collection or  join a club. Play games. Chess, or other strategy games are fun and work the brain.  Mental stimulation limits the debilitating effects of aging on memory and your mind. I like it best when I can combine learning something new with a physical activity. Like dancing, or golf one online video games. Even the old standard my grandparents used, the crossword puzzle works.

I guess the message is stay active, stay focused with a full life and you will stay alert and happy.

Related Wellness & Health Sites

True or False: Feed a Cold, Starve a Fever.

False. Current medical opinion puts this old advice in the same category as other advise from the dark ages. It may even be dangerous. It is generally accepted knowledge that infection is associated with a fever, so this is not the time to deny your body the nutrients and fluids it needs to get healthy. Our immune system needs fuel and energy to operate properly. Drinking fluids, especially water, helps counter dehydration caused by sweating and mucus flows. Water can also help flush the contaminants out of your body, and may even add minerals that your body needs.

Colds are caused by viruses for which there is no cure. Only a strong body and immune system will help you control the virus. Fever or not, starving yourself will not strengthen your body. Sick or not, you need healthy whole food sources of energy. Fruits and vegetables or then next best thing to stay healthy or get well.

Here is something to try. Maintain a healthy diet everyday with natural whole foods or whole food supplements and you will experience a Wellness Effect that avoids or diminishes the cold or flu altogether next time.

True or False: Can I get a Safe Tan.

False: Unfortunately many people think that bronze skin tone is a sign of health and beauty. The truth is, having a tan is nothing more than massive skin damage and visible proof that you have been in the sun or worse the tanning bed for too long. Indoor tanning is not safer because you are not exposed to the sun.

Women who regularly tan indoors increase their risk of skin cancer by 75%. According to the National Council on Skin Cancer Prevention, skin cancer in rates in the past were highest with individuals over age 75. Now with so many women using indoor tanning salons, more young women, even in their 20s, are being diagnosed with skin cancer.

To avoid premature aging and winkles, avoid the sun and consider using a sunless tanning product and always use a good sunscreen when outdoors.

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Why most diets don’t work? You don’t listen. Learn to listen to your body and you may find the secret to balance and proper nutrition. Dr. Huber provides a simple chart, listed below that will help.

Food cravings…

Dr. Huber’s popular articles include:
  • If you crave this… what you really want and need is…
  • Cook whole foods from scratch and keep your day job…
  • The Sweet Tooth: Taming the little rascal

If you crave this… What you really need is… And here are healthy foods that have it:
Chocolate Magnesium Raw nuts and seeds, legumes, fruits
Sweets Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon Fresh fruits
Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea Phosphorous Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt) Sea salt, apple cider vinegar (on salad)
Iron Meat, fish and poultry, seaweed, greens, black cherries
Alcohol, recreational drugs Protein Meat, poultry, seafood, dairy, nuts
Avenin Granola, oatmeal
Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice Iron Meat, fish, poultry, seaweed, greens, black cherries
Burned food Carbon Fresh fruits
Soda and other carbonated drinks Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods Chloride Raw goat milk, fish, unrefined sea salt
Acid foods Magnesium Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids Water Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids Water You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks Manganese Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings Zinc Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating Silicon Nuts, seeds; avoid refined starches
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite Vitamin B1 Nuts, seeds, beans, liver and other organ meats
Vitamin B3 Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese Walnuts, almonds, pecans, pineapple, blueberries
Chloride Raw goat milk, unrefined sea salt
Tobacco Silicon Nuts, seeds; avoid refined starches
Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables
  1. Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations)
  2. Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations)


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Adult Children Coverage Rules Issued

Regulations recently issued resolve numerous issues such as barring surcharges for that employers that extend health care coverage to employees’ adult children up to age 26.

That provision is part of the new health care reform law, which goes into effect on Jan. 1, 2011, for calendar-year plans.

The rules issued Monday by the Department of Labor, the Department of Health and Human Services and the Internal Revenue Service say that employers will not be allowed to impose a special surcharge for extending coverage to young adults.

This may surprise some since many in the insurance field hoped you could charge more for adult children. The regulations issued, state it very clearly, you cannot.

The rules do say that employees with older children who previously were “aged out” of coverage from the parent’s plan now must be given a new right to enroll with at least 30 days to make their decision. Sounds like more administration work for the benefits department.  In addition, the regulations affirm that a child who previously lost coverage because of age and then opted for COBRA coverage can re-enroll in the parent’s heath care plan. Then, upon reaching age 26, the child could again take COBRA for up to 36 months. This sounds like a right to second period of COBRA coverage.

I appears that the new federal law, and the regulations issued also requires that coverage must be extended to the adult children up to age 26 regardless of whether the adult child is in school, married, lives at home or has any income. One point to consider related to the regulations that determine the last day a plan would have to extend coverage. The rule appears to be the day before the adult child’s 26th birthday. Under IRS regulations issued late last month, employers also can extend coverage until the end of the year in which the child turns 26 without any adverse tax consequences to the employee.

Most group plans now end coverage to employees’ children when they turn 18 or 19, if a full-time college student to 22 or 23.

Some Rules Issued are Creating Controversy

I have read that about one-third of employers will be subject to the major requirements of the new law. Many may face tax penalties because they offer health insurance plans that could be deemed, by the Internal Revenue Service, (the “IRS”) as unaffordable to some of their employees.

One study, by Mercer, a large national employee benefit consulting firm, reports that nearly 3,000 employers may face penalties. The report suggests that some overlooked provisions of the law could affect far more employers than Congress had intended.

A goal of the law, pushed through Congress by President Obama and Democratic leaders with no Republican support, is to give all Americans access to affordable insurance. In general, most employers thought the law required employers to offer coverage to employees or pay penalties, starting in 2014.  Now further study reveals that some employers who do offer coverage, but requires their full-time employees to pay premiums, may also be penalized if that amount is more than 9.5 percent of the employee’s “household” income. If the coverage is deemed unaffordable the employer could face a penalty.

The Mercer study found that as many as one-third of employers had some workers for whom coverage might be deemed “unaffordable,” meaning that the employee’s share of the premium would be more than 9.5 percent of their household income in the absence of any federal assistance.

You should note that employers with fewer than 50 employees are generally exempt from many of the requirement and possible penalties. Larger employers are obliged to offer affordable coverage to full-time workers, defined as those who work at least 30 hours a week, on average. This being said, employers with more than 50 employees are more likely to offer unaffordable coverage than to offer no coverage at all, most large employers offer coverage as part if their compensation and benefit packages.

One concern I see with this new rule focuses on how difficult it would be for an employer to know in advance how many of their employees might find the health plan unaffordable. In my twenty-five years in compensation and benefit management it would be very rare for me to have access to employee household income information. Household income may include the earnings of a spouse or children, and interest from any savings or investments.

If an employer’s health plan is deemed unaffordable, the worker may qualify for a federal tax credit, or subsidy, to buy coverage in a new state-based marketplace known as an insurance exchange. A person claiming a credit must disclose income information to the exchange. The exchange will then notify employers if any of their workers qualify for subsidies. An employer offering unaffordable coverage is subject to a penalty of $3,000 a year for each full-time employee who gets government assistance to buy insurance in an exchange. The maximum penalty is $2,000 times the total number of full-time employees in excess of 30.

What this tells me to look out for is employers with low-wage work forces who run this risk of difficulties with the affordability requirement. Employers like retailers or restaurants with large numbers of low-wage workers may be most affected.

Also confusing is the definition of unaffordable. It is not entirely clear to me whether the government will look at the cost of coverage for an employee alone or the cost of family coverage or whichever is usually higher. We will have to wait until the Department of Labor (“DOL”) issues more regulations to explain what happens when a worker can afford individual but not family coverage.

There seems to be some common strategies emerging to avoid the penalties. Employers could respond in several ways. Employers could:

  • Increase their plan contributions to premiums.
  • Reduce the workers’ share of premiums but recoup the money in other ways — for example, by increasing co-payments or deductibles.
  • Offer lower-cost health plans, with less generous coverage
  • Charge lower premiums to workers with lower wages. Employers now often charge the same amount to all employees in the same health plan, regardless of their wages.

Here is one example I read. If an employer with 50 full-time employees and offers coverage but 10 of those employees receive premium credits, or subsidies, the employer would face a potential penalty of $30,000. If 30 workers receive subsidies, the penalty would be $40,000. Also to be considered is the provision under the law, which prohibits the employer from dismissing or discriminating against employees because they are receiving subsidies.

All this to create affordable health care. Sounds more like more administration and we should expect costs to go up.

For more regulatory fun, see the full regulations at www.dol.gov.

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