by FD Gifford | Jun 2, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Tomatoes Did you know that… “Just like your heart, a tomato has four internal chambers and tomatoes provide your heart with a vital nutrient called lycopine.” Source...
by FD Gifford | May 4, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Carrots Did you know that… “The carotene in carrots helps protect and improve your eye sight, and when you look at a carrot that has been sliced, it looks like the human...
by FD Gifford | Apr 6, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Beans: Did you know that… “Kidney beans look exactly like their body counterpart, the kidney and contain nutrients that help heal and maintain kidney function.” ...
by FD Gifford | Mar 29, 2021 | Health Blog
Like All Rain Clouds, There’s a Silver lining The Example of this Paradox, this time, is the insane 2020 Lockdowns. In my house, we started out cleaning the house, then moved on to the gardens. We ordered delivery of a huge .. pile of wood chips, garden loam, a load...
by FD Gifford | Mar 2, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Walnuts Did you know that… “Shelled walnuts look like a brain and contain the brain boosting food, Omega-3’s.” Source and Inspiration Dr. Sears Wellness Institute...
by FD Gifford | Mar 2, 2021 | Health Blog
A Fitness Challenging Year for All Thoughts on my own state of fitness, looking back on the year of the Plandemic Seems like we fell into two camps: The Isolation Camp – who gave up on long term fitness The Home Gym Obsessed Camp – who bought every...
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