The Importance of Keeping Fit

Fitness may seem like another fad, but it may just protect you from a potential killer Surprised? You shouldn’t be if you have been following me. And who is the potential killer? None other than the number one killer risk factor in the world…high blood...

Skipping Workouts Because of Back Pain

Recently I reported my personal story on back pain in my eNewsletter on Your Wellness I  – “Should I skip my Workout because of my back pain?“ Nothing kills the momentum of fitness routine greater than a sore back. Trust me, I am not only speaking...

Celebrate National Nutrition Month Everyday

March is National Nutrition Month. Did you know that? So, how did you add nutrition into your healthy life events? Simple, the best way to celebrate nutrition month is by eating right. Wrong! Eating right is not simple, but it is a great way to not only celebrate, but...

The Real Story on “Fads in Fitness”

The Top Story on Your Wellness “Fads in Fitness” We all understand that fads come and go, but some are just too funny to not review here, if for no others reason than to help us not make that mistake again. For example, the best equipment to exercise your...

Your Health – “Are Athletes Healthier?”

“Are Athletes Healthier?“ The reason I feel this is an important question to answer, has two origins. First, if you are similar to me, fitness was introduced to me via sports as kid. And second, now as a prime-time senior, where I have no desire to compete...

How Can a Health Coach Help You?

During our daily travels in life, we all get asked the same question when we meet new people. “What do you do?” and the dialogue typically goes something like this… “How interesting…I never met anyone who was a wellness & health coach...