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	<title>Your Wellness N Health</title>
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	<link>http://yourwellnessnhealth.com</link>
	<description>To Experience the Wellness Effect</description>
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		<title>Tips a Living Healthy: February 2012</title>
		<link>http://yourwellnessnhealth.com/tips-a-living-healthy-february-2012.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-a-living-healthy-february-2012</link>
		<comments>http://yourwellnessnhealth.com/tips-a-living-healthy-february-2012.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 13:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dietary Supplements]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Heart]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2689</guid>
		<description><![CDATA[Make it a Super Month not Just a Superbowl Day! Although I was born a NY Giant fan and have to shout out GO BLUE, because they are playing in the big game today, the more important message is to remind everyone that February is heart healthy month and the politically correct message is GO [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>House voted to Repeal a Key Portion of PPACA</title>
		<link>http://yourwellnessnhealth.com/house-voted-to-repeal-a-key-portion-of-ppaca.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=house-voted-to-repeal-a-key-portion-of-ppaca</link>
		<comments>http://yourwellnessnhealth.com/house-voted-to-repeal-a-key-portion-of-ppaca.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[PPACA]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2685</guid>
		<description><![CDATA[According the news reports out of Washington DC, the U.S. House of Representatives, voted 267 to 159, with 28 Democrats joining all 239 voting Republicans to repeal  the Community Living Assistance Services and Support program, known as the CLASS Act today. The CLASS Act is a key portion of the 2010 PPACA health care reform law. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Latest on Affordable Care Act</title>
		<link>http://yourwellnessnhealth.com/the-latest-on-affordable-care-act.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-latest-on-affordable-care-act</link>
		<comments>http://yourwellnessnhealth.com/the-latest-on-affordable-care-act.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[employee benefits]]></category>
		<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[Medical Insurance]]></category>
		<category><![CDATA[PPACA]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2622</guid>
		<description><![CDATA[The latest news out of Washington D.C. on the Affordable Care Act, (&#8220;ACA&#8221;) came this last December 2011. The administration released a proposal that allows the states to pick from several &#8220;federally&#8221; approved health insurance options. These appear to be a cross-secton of packages offered to government employees along with a HMO option. Not surprising, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips on Living Healthy &#8211; January 2012</title>
		<link>http://yourwellnessnhealth.com/tips-on-living-healthy-january-2012.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-living-healthy-january-2012</link>
		<comments>http://yourwellnessnhealth.com/tips-on-living-healthy-january-2012.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 17:23:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2639</guid>
		<description><![CDATA[Your Wellness Plan can help you get even living with Gout. For some reason the gout was something you saw only in the movies, or heard your great uncle had, but many more people suffer with the Gout than should. Knowledge is power, so take a few minutes and add to your tool kit some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understanding and Choosing Your Health Insurance Benefits</title>
		<link>http://yourwellnessnhealth.com/understanding-and-choosing-your-health-insurance-benefits.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=understanding-and-choosing-your-health-insurance-benefits</link>
		<comments>http://yourwellnessnhealth.com/understanding-and-choosing-your-health-insurance-benefits.html#comments</comments>
		<pubDate>Wed, 21 Dec 2011 16:17:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[employee benefits]]></category>
		<category><![CDATA[health care plan. Health costs]]></category>
		<category><![CDATA[Medical Insurance]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2624</guid>
		<description><![CDATA[Did you know the experts estimate that consumers spend an average of ten hours researching the purchase of a new car, and only one hour reviewing the options as presented each year during the open enrollment season? How much time did you spend? You still may have time to correct any big mistake, before the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Defined Contribution Health Insurance on the Rise</title>
		<link>http://yourwellnessnhealth.com/defined-contribution-health-insurance-on-the-rise.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=defined-contribution-health-insurance-on-the-rise</link>
		<comments>http://yourwellnessnhealth.com/defined-contribution-health-insurance-on-the-rise.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[employee benefits]]></category>
		<category><![CDATA[health care plan. Health costs]]></category>
		<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[Medical Insurance]]></category>
		<category><![CDATA[PPACA]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2606</guid>
		<description><![CDATA[For Immediate Release &#8211; December 2011 Small employers are increasingly canceling group health benefits for 2012.  Your Wellness n Health (http://www.yourwellnessnhealth.com) is partnering with leading administrators to offer clients defined contribution solutions with new private health exchange technology. Recent estimates suggest almost 50% of U.S. small businesses with less than 50 employees do not offer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Living Healthy: December 2011</title>
		<link>http://yourwellnessnhealth.com/tips-on-living-healthy-december-2011.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-living-healthy-december-2011</link>
		<comments>http://yourwellnessnhealth.com/tips-on-living-healthy-december-2011.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:47:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risk Management]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2283</guid>
		<description><![CDATA[So with the new year approaching, I again will pledge to never have another Kidney Stone. Wish me luck? From personal experience, this is challenging task but worth it. I have had back pain I thought I would die from and stones that made wish I was dead. So, if you want to avoid this [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Affordable Health care Challenges in 2012</title>
		<link>http://yourwellnessnhealth.com/affordable-health-care-challenges-in-2012.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=affordable-health-care-challenges-in-2012</link>
		<comments>http://yourwellnessnhealth.com/affordable-health-care-challenges-in-2012.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:00:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Political]]></category>
		<category><![CDATA[ACA]]></category>
		<category><![CDATA[cost shifting]]></category>
		<category><![CDATA[employee benefits]]></category>
		<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[Health Insurance Cost]]></category>
		<category><![CDATA[Health Insurance Exchange]]></category>
		<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[PPACA]]></category>
		<category><![CDATA[Risk Management]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2502</guid>
		<description><![CDATA[It is less about rule changes and more about preparing for 2013 and beyond.  The Affordable Care Act (&#8220;ACA&#8221;) as signed into law by President Obama, will impact most Americans whether they realize it or not. The implementation process is moving along with various scheduled projects and changes set for this year. But there are [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Wellness Plan to Address the Common Cold</title>
		<link>http://yourwellnessnhealth.com/your-wellness-plan-to-address-the-common-cold.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-wellness-plan-to-address-the-common-cold</link>
		<comments>http://yourwellnessnhealth.com/your-wellness-plan-to-address-the-common-cold.html#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthcare Reform]]></category>
		<category><![CDATA[immune System]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=1382</guid>
		<description><![CDATA[Cold and Flu Viruses are everywhere&#8230;. &#8230;&#8230;Manage your immune system to prevent or avoid this common illness. But if your system is compromised, you can treat the symptoms. Consider these tips&#8230;. Hot drinks can help reduce the symptoms of cold viruses. Yes, your mom was right! Hot tea and soup may be the basics to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on Living Healthy: November 2011</title>
		<link>http://yourwellnessnhealth.com/tips-on-living-healthy-november-2011.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-on-living-healthy-november-2011</link>
		<comments>http://yourwellnessnhealth.com/tips-on-living-healthy-november-2011.html#comments</comments>
		<pubDate>Sat, 05 Nov 2011 14:29:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[wellness program]]></category>

		<guid isPermaLink="false">http://yourwellnessnhealth.com/?p=2285</guid>
		<description><![CDATA[What the experts say you can do if you live with Fibromyalgia? First of all, Fibromyalgia is one of those conditions that has no known identifiable cause.  Many wellness journals suggest it is consistently excluded from many medical text books and other health reference materials. Although there is information scattered over the web. This post [...]]]></description>
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