Online Classes

Combining 24/7 online access to professionally design health & wellness training, with the positive encouragement of a personal wellness & health coach during weekly accountability sessions, enhances both the value and return on investment in a wellness program. Learning made simple, makes it easier to improve your overall health, manage weight & energy levels, and improve your lifestyle.

Currently, I offer my online clients three workshops / session options. They comprise the central piece of education within the Core4-PLUS Wellcare plan.

They are:

Prime Time Health online – Which supports all “prime time” adults who want to join the healthier lifestyle. This session focus solely on this community’s needs thru a series of weekly presentations, activities and of course, a coach lead, broadcast presentation with a live question & answer session.

This online series of workshops includes Nine (9) sessions. With each covering a core element in managing your own wellcare plan. eLearning session topics like…

  • How to Tap into your own Internal Pharmacy?
  • Improving your relationship with your healthcare provider using the pills & skills model
  • Removing Waste from your Waist and much more.

The online “virtual” classroom, includes instructor and classmate discussion forum, to enhance learning and increase the engagement of class members. Homework assignments and the “check for the understanding quiz” activities improves retention and therefore the likelihood of better results.

This course was develop and designed by leading healthcare professionals and is only available thru a unique community of certified health coaches. Because it has been engineered to be delivered online, it’s valuable information can be shared with many more individuals at “an affordable price“, via the convenience of your own home and or internet connect. To be totally honest, the larger the classroom size the lower I can offer the per person price of this course. (As I spread my expenses over a larger group.) Therefore, here is how I am prepared to work with my clients. I prefer to have class sizes at 10 members. This would allow me to offer this course for the very affordable price of $150 for the group. Click the enroll button above to see how affordable this class really is. Discount coupons are available. Anyone who enrolled at the higher price, will be giving a refund.


L.E.A.N. Start online – Which supports the younger adult/parent community needs thru a series of weekly presentations, activities and of course, a coach lead, broadcast presentation with a live question & answer session.

This online series of workshops includes Six (6) sessions. With each covering a core element in managing your family’s wellcare plan. eLearning session topics like…

  • How to Eat Healtheir and Control Portions
  • Breakfast and Grains
  • Fruits & Vegetables
  • Learn the Skinning on Fat
  • Power up with Proteins and Play

The online “virtual” classroom, includes instructor and classmate discussion forum, to enhance learning and increase the engagement of class members. Homework assignments and the “check for the understanding quiz” activities improves retention and therefore the likelihood of better results.

This course was develop and designed by leading healthcare professionals and is only available thru a unique community of certified health coaches. Because it has been engineered to be delivered online, it’s valuable information can be shared with many more individuals at “an affordable price“, via the convenience of your own home and or internet connect. To be totally honest, the larger the classroom size the lower I can offer the per person price of this course. (As I spread my expenses over a larger group.) Therefore, here is how I am prepared to work with my clients. I prefer to have class sizes at 10 members. This would allow me to offer this course for the very affordable price of $150 for the group. Anyone who enrolled at the higher price, will be giving a refund.


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Personalized Consultations

Virtual Personal Health Coaching – Everyone’s needs and wants are different. Achieving a healthier lifestyle is no different, Some need extra assistance in achieving their wellness & health goals. That could be help in learning what to eat, when to eat it, or how to shop for quality foods. Because of this I offer a variety of one-on-one wellness solutions for those seeking a personalized guide to better health.

This service is a per session arrangement. Sessions are one-hour in duration. Typical services include:

 

  • a pre-assessment to determine how I can best help you
  • a food pantry review 
  • a label reading session 
  • and a post-assessment prior to termination of services

If you are unsure to which way you should go, here is my suggestion.

  1. Subscribe to my “Inspiring Healthy Lifestyle” eNewsletter
  2. Review this “How can I help you” post.
  3. Contact me prior to enrolling, so we can talk, where I can address your concerns directly. I don’t charge for this one-time session.