Meet the Coach
FD Gifford, is founder ywnh-media, and editor of the ePublication Inspiring Healthy Lifestyles, a certified wellness & health coach, health plan design expert, holds a six sigma black belt in process management, and former human resources executive, who specialized most of his career in employee health benefits. In addition, he works as a consultant, serving small business owners with health design and currently lives near a beach either on Martha’s Vineyard, or Carolina coast.
Wellness Solutions for You!
Combining the concepts of L.E.A.N. Start and Prime-Time Health workshops with personal wellness coaching, creates the opportunity to not only learn what it takes to establish a healthier lifestyle, but the guidance of a coach to show and inspire you to put your training into action.
Let’s get together!
Contact me to learn how easy and affordable it can be to avoid nutrition deficiency triggered diseases, improve mental alertness and calm behaviors, control weight, increase energy levels, even prepare healthier snacks meals, and more!
“When you combine the quality of these informative course with the positive & encouraging support of the coach, you feel better prepared to actually make real changes to your lifestyle.”
Linda Reece, Rhode Island.
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Lessons from the Iceman
And the cold reality of survival They mom would often say that some people need a good shot to the head to knock some sense into their misguided lives. Maybe there is better way! Enter the Story of The Iceman The Iceman is dutch extreme athlete Wim Hof, who got his...