While I typical say it is the state of wellbeing that people experience when a healthy lifestyle has been achieved. As a health & wellness coach, I have been trained to understand it is more of a process requiring education, commitment to action in spite of repeated failures to live a healthy and productive life.

As defined by the UCDavis Student Health & Counseling service, “wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. …a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

Is being Fit, the same as Wellness?

Most, if not all of the health & wellness community would agree, your level of physical fitness matters. Unfortunately most Americans, stopped attempting fitness goals in high school gym class. The simple fact is , based on the latest research I have read supports the key principle of the Core4-Plus Wellcare Plan. So, how do we define fitness? Consider this…

Scientists have identified what they think could be a simple, practical test to predict people’s heart health, and it’s about as quick as saying, “Drop and give me 40″….In a new study led by Harvard


Courtesy of stock images

University, researchers found that men’s ability to do more than 40 push-ups was linked with significantly reduced risk of serious heart problems over the next 10 years – in some cases slashing risk by as much as 96 percent….”Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting,” says occupational medicine resident Justin Yangfrom the Harvard T.H. Chan School of Public Health… “Surprisingly, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests.“-Peter Docrell, via Science Alert.

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In conclusion…Wellness is a state of mental and physical well-being achieved thru an active process of education, commitment and physical activity which must include, exercise, healthy eating, adequate hydration & restorative rest. My experience has taught me that any worth doing requires a plan. In this case, a wellcare plan.

How do you define wellness, and how are you doing on your own wellcare plan?

Sources and Inspiration
What is Wellness?“, UC Davis.
How Many Push-ups You Can Do Could Predict Your Risk of Heart Disease“, Peter Duckbill.
Health & Wellness: Definition and DimensionsArtem Cheprasov.
Key Wellness Industry Stats and Facts“, Global Wellness Institute.

Disclaimer: In fact, before starting any exercise, diet or wellness program, be sure you consult your doctor and be sure to learn the proper techniques for that diet before starting a new wellness program.That would defeat the whole purpose of the activity and your injury may even increase your health insurance cost not reduce them. This post and site is intended to be for educational & entertainment purposes only and is not intended to be considered medical advice. Readers should understand the links to products may or may not pay commissions to the author of the post to defray website costs or the time of the writer and/or coach’s time. Linked products are not endorsements of the product unless specifically so designated.