Spinach Day

Is March 26th each Year…Who Knew This? Not sure if this is on your calendar, but March 26th has been designated “Spinach Day”. Of course everyone my age relates spinach as Popeye’s favorite power food to defend Olive Oyl.  In fact, spinach is a...

Power Thru Cold and Flu

Here is a simple way to kickstart your immune system to power thru the cold and flu season. And it is  a favorite… Spicy-Sweet Turmeric Smoothie Ingredients: Vegetable smoothie mix (I use Complete Smoothie by Juice Plus) – one scoop 1 cup rippend mango 1/2...