The Answer to the High Cost of Healthcare is…

A healthy lifestyle is less about getting everything right the first time and more about continuous improvement. This is from volume 1 of the February 2017 – Inspiring Healthy Lifestyles eNewsletter. In this issue we discuss “The Answer to the High Cost of...

The Real Story on “Fads in Fitness”

The Top Story on Your Wellness “Fads in Fitness” We all understand that fads come and go, but some are just too funny to not review here, if for no others reason than to help us not make that mistake again. For example, the best equipment to exercise your...

Your Health – “Are Athletes Healthier?”

“Are Athletes Healthier?“ The reason I feel this is an important question to answer, has two origins. First, if you are similar to me, fitness was introduced to me via sports as kid. And second, now as a prime-time senior, where I have no desire to compete...

How Can a Health Coach Help You?

During our daily travels in life, we all get asked the same question when we meet new people. “What do you do?” and the dialogue typically goes something like this… “How interesting…I never met anyone who was a wellness & health...

The Shady Story about Sunscreen

The Top Story on Your Wellness “The Shady Story about Sunscreen“ With summer half over, I was inspired by the massive number of tourists loading on to our ferry to spend a few days of their vacation at the beach. As you know, August in the nation’s...