Your Health – “Are Athletes Healthier?”

“Are¬†Athletes Healthier?“ The reason I feel this is an important question to answer, has two origins. First, if you are similar to me, fitness was introduced to me via sports as kid. And second, now as a prime-time senior, where I have no desire to compete...

How Can a Health Coach Help You?

During our daily travels in life, we all get asked the same question when we meet new people. “What do you do?” and the dialogue typically goes something like this… “How interesting…I never met anyone who was a wellness & health coach...

The Shady Story about Sunscreen

The Top Story on Your Wellness “The Shady Story about Sunscreen“ With summer half over, I was inspired by the massive number of tourists loading on to our ferry to spend a few days of their vacation at the beach. As you know, August in the nation’s...