Spring Training Kickstart

Some people feel like the start of their year, begins in September, others focus on New Years, I like to emerge renewed in the Spring. It must have started when the snow retreated and I could once again head in the woods behind my house and explore, build and run the...

Immunity Training

Practical Ways to Teach Your Children to Support their Immune System If your house was like mine, with three small children in elementary school at one time, you can understand the need to get them to assist you in avoiding getting sick and missing important school...

Health and Wellness Trends for 2019

I always enjoy reading what the “Experts” Predict in Health & Wellness.   Although we are already into March, I thought it would be interesting to see what the “experts” predicted would be the trends in field of health & wellness....

Benefits of Spinach

For me it is always spinach season! As you many know spinach is one of those vegetables you either love or likely pass when offered. And that mostly likely is based on how your parents presented it to you as a child. For me, that was a lump of warm, limp, green mush,...

Trust Food

We All Must Start Somewhere If you grew up like me, most of my childhood was spent at war with the food on my plate. My parents tried their best to get me to eat my vegetables, and other healthy options, but I put up a good fight. Once I even stubbornly sat at the...

Avoiding Toxins in Your Healthy Lifestyle

The Prime reason eating healthy is the Right Choice Did you know the supply of Prime & Choice beef cuts are rising? After first thinking this would be a good thing. Given more supply generally means lower prices. But it seems like this may not be such a good...