The Clock says its Immune Season

Wellness with Lyme My Personal Chronic Illness Journal — Entry 11012020 As Oscar Wilde wrote in “The Happy Prince and Other Tales”– “I like talking to myself. It is one of my greatest pleasures. I often have long conversations all by myself,...

Tips on immune Support

Your immune system is only as strong as you support it. This system is your real line of defense, not the mask. This year’s virus of note is the CoronaVirus by way of a Wuhan, Lab in China. Since March most everyone in the world has sacrificed to try and slow...
Healthy Changes Healthier Life

Healthy Changes Healthier Life

Making Healthy Lifestyle Changes Stick Most people want to live a healthy lifestyle, but fail to achieve the state of wellness desired.  Its not from lack of trying. If you are like me, it felt like a rollercoaster of new routines, fads and failures. What I have come...

The Selfcare Solution

Have you read this book? – The Selfcare Solution – Its Author is ABC’s chief medical correspondent and was release last December, long before we even thought about a Pandemic. It was presented as a helpful guide to go beyond the typical New Year’s...

My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...