The Selfcare Solution

Have you read this book? – The Selfcare Solution – Its Author is ABC’s chief medical correspondent and was release last December, long before we even thought about a Pandemic. It was presented as a helpful guide to go beyond the typical New Year’s...

My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...

My Discovered Omega-3

Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...

What is Berberine?

Today’s Supplement Berberine. This all started when I came across a post by Dr. Mercola, referencing the supplement Berberine, under recent health trends and thought if I have never heard of this, you may also need some help. So, here is what I found. Ancient...

SuperBeet Check Up

My latest Check up on the SuperBeet and What is all this searching of SuperBeet about? Is it me or has the superbeet and it’s juice been getting a lot of attention lately? Because of this, I thought I would take a quick update on the superbeet benefits. Here is what I...