by FD Gifford | May 17, 2019 | Health Blog
After finishing a full reading, here is my review of the book titled “The Lyme Solution – 5 Part Plan”, by Darin Ingels, N.D. FAAEM. Before starting me official book review of The Lyme Solution, let me share a bit on the why and how I came upon this book, so you...
by FD Gifford | May 2, 2019 | eNewsletter, Health Blog
Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article. Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other...
by FD Gifford | May 1, 2019 | Health Blog
While I typical say it is the state of wellbeing that people experience when a healthy lifestyle has been achieved. As a health & wellness coach, I have been trained to understand it is more of a process requiring education, commitment to action in spite of...
by FD Gifford | May 1, 2019 | Health Blog
I believe the healthy smoothie is a must in everyone’s healthy eating diet plan. And is here is why… This concentrated healthy food preparation has been shown to help prevent, and possibly be part of the solution against the rising chronic autoimmune...
by FD Gifford | Apr 30, 2019 | Health Blog
Why prevention (a.k,a. the Wellness Movement) is growing and a key part of solving the health care problem in the U.S and the world. I believe this is the case because America’s general state of health has not improved over the last nine years in spite of PPACA...
by FD Gifford | Apr 24, 2019 | eNewsletter, Health Blog
Does your Diet Plan feel more like a Merry-go-round ride than a wellness plan? As a child, the Merry-Go-Round, or Carousel as they called it, was a favorite ride at the amusement park. Thru high school and college I worked summers at an amusement park to help pay for...
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