Health and Wellness Trends for 2019

I always enjoy reading what the “Experts” Predict in Health & Wellness.   Although we are already into March, I thought it would be interesting to see what the “experts” predicted would be the trends in field of health & wellness....

Benefits of Spinach

For me it is always spinach season! As you many know spinach is one of those vegetables you either love or likely pass when offered. And that mostly likely is based on how your parents presented it to you as a child. For me, that was a lump of warm, limp, green mush,...

Trust Food

We All Must Start Somewhere If you grew up like me, most of my childhood was spent at war with the food on my plate. My parents tried their best to get me to eat my vegetables, and other healthy options, but I put up a good fight. Once I even stubbornly sat at the...

Avoiding Toxins in Your Healthy Lifestyle

The Prime reason eating healthy is the Right Choice Did you know the supply of Prime & Choice beef cuts are rising? After first thinking this would be a good thing. Given more supply generally means lower prices. But it seems like this may not be such a good...

A Lesson in Pain Management

Doctor’s Rx For A Stiff Knee: A Prescription For 90 Percocet Pills by Michelle Andrews I recently hobbled to the drugstore to pick up painkillers after minor outpatient knee surgery, only to discover that the pharmacist hadn’t yet filled the prescription. My doctor’s...

The Fishy Story on Beauty Secrets

The Top Story on Your Wellness “Even Jellyfish Need Beauty Sleep” But that’s not the point of this story. If you are reading this, it is more likely you can’t sleep, or were looking for something boring that would help you fall back to sleep. Most everything...