What’s Your Fitness Motivation

A Fitness Challenging Year for All Thoughts on my own state of fitness, looking back on the year of the Plandemic Seems like we fell into two camps: The Isolation Camp – who gave up on long term fitness The Home Gym Obsessed Camp –  who bought every...

Dental and Lyme Disease

Every dental professional should know about Lyme disease This dentist personal experience with a his patient opened his eyes to the need to spread the word on Lyme disease symptoms. While I too have Lyme disease, until reading this article I was complete unaware of...

Lyme Disease is Expanding

New CDC Reports Demonstrate the expansion of the disease territory and numbers of new cases per year in the U.S. In an effort to simple the message simple and therefore more useable to the average reader, I will attempt to summarize what I have read to the key points....

Interesting Food Trivia

Some of my Favorite Whole Foods And Today’s Food Trivia is about… Sweet Potatoes Did you know that… “Sweet Potatoes are shaped like the pancreas and contain nutrients that help balance the glycemic index of diabetics..”   Source and...

Healthy Discussion on Diets

Diets Come and Diets Go, but Healthy Eating is Forever. The discussion around diets and dieting goes round and round… I don’t understand why some health advisors suggest eating the Paleo diet, which is basically trying to eat like our distant ancestors is the...

Interesting Food Trivia

Some of my Favorite Whole Foods And Today’s Food Trivia is about… Onions Did you know that… “Onions look like cells in your body and research has shown that onions can help eliminate waste materials from all of the body cells.”  ...