by FD Gifford | Feb 2, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Sweet Potatoes Did you know that… “Sweet Potatoes are shaped like the pancreas and contain nutrients that help balance the glycemic index of diabetics..” Source and...
by FD Gifford | Feb 1, 2021 | Health Blog
Diets Come and Diets Go, but Healthy Eating is Forever. The discussion around diets and dieting goes round and round… I don’t understand why some health advisors suggest eating the Paleo diet, which is basically trying to eat like our distant ancestors is the...
by FD Gifford | Jan 20, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Onions Did you know that… “Onions look like cells in your body and research has shown that onions can help eliminate waste materials from all of the body cells.” ...
by FD Gifford | Jan 16, 2021 | Lyme Journal
Wellness with Lyme – My Personal Chronic Illness Journal – 20210116 Today is IV Infusion day Up early. New normal aches and balance issues. Set up my herbal Yeti mug to drink on route to my integrative med center. Less traffic on Saturday so we had time to...
by FD Gifford | Jan 15, 2021 | Health Blog
How Do YOU Stay Motivated? Consistency, Training and Practice Continuing with today’s theme on wellness motivation I’m reminded of a story about elephant training. By all accounts one would think training an elephant would be a big task. These animals are...
by FD Gifford | Jan 6, 2021 | Health Blog
Lyme Journal – 01062021 Day three on the herbal mega pulse. I guess it is starting to kick in as everything feels a bit different today. Tired but less aches. I guess. Per usual drinking what we call “swamp water” twice a day does make your gut feel...
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