The Selfcare Solution

Have you read this book? – The Selfcare Solution – Its Author is ABC’s chief medical correspondent and was release last December, long before we even thought about a Pandemic. It was presented as a helpful guide to go beyond the typical New Year’s...

My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...

My Discovered Omega-3

Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...

What is Berberine?

Today’s Supplement Berberine. This all started when I came across a post by Dr. Mercola, referencing the supplement Berberine, under recent health trends and thought if I have never heard of this, you may also need some help. So, here is what I found. Ancient...