My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...

My Discovered Omega-3

Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...

What is Berberine?

Today’s Supplement Berberine. This all started when I came across a post by Dr. Mercola, referencing the supplement Berberine, under recent health trends and thought if I have never heard of this, you may also need some help. So, here is what I found. Ancient...

SuperBeet Check Up

My latest Check up on the SuperBeet and What is all this searching of SuperBeet about? Is it me or has the superbeet and it’s juice been getting a lot of attention lately? Because of this, I thought I would take a quick update on the superbeet benefits. Here is what I...

Nutrition is the Future of Mental Health

While researching the topic of Inflammation, I found this interesting article that reports on a growing future link between nutrition (your diet) and mental health. Hopefully the format works, to republish, i needed to use their code. Why nutritional psychiatry is the...