Riding the Wellness Carousel

Does your Diet Plan feel more like a Merry-go-round ride than a wellness plan? As a child, the Merry-Go-Round, or Carousel as they called it, was a favorite ride at the amusement park. Thru high school and college I worked summers at an amusement park to help pay for...

Self Time Spring Training

Parenthood has many wonderful and beneficial attributes, but allowing for self time for rejuvenation is not one. If your family time was anything like mine, with the coming of spring came, swimming championship weekends for one child and the beginning of a new season...

Doctors Prescribing Fruit and Vegetables

Why didn’t I think of that! Oh I did, Many of you may have too. But the funny thing is, Have you ever had a discussion with someone and like the next day. or week, the same topic hits the news cycle? Makes you wonder if you are clairvoyant or precognition. OK,...

Spring Vacation Challenge

Your Spring Vacation Break can be fun, refreshing and affordable Once spring fever kicks in after a long cold winter, spring vacation was critically important in my house. “According to a 2018 survey by AAA, some 88 million Americans said they planned to take a...

Sautéed Spinach and Onion

While we are on the topic of Spinach day, here is my favorite spinach and onion dish and it’s recipe. Sautéed Spinach and Onion Ingredients: 1/2 pound sliced sweet Onion Large bunch spinach leaves about ½ pound 1 clove garlic 2-3 tablespoons olive oil Salt and...