My Take on Gluten Free
Celebrity food fads may not be the best healthy eating routine, So Why do they Get So much media attention! I believe the answer is simple visual attraction. Americans are fans of glamour and most celebrities are primped, plucked, pampered and marketed so they...The Importance of Keeping Fit
Fitness may seem like another fad, but it may just protect you from a potential killer Surprised? You shouldn’t be if you have been following me. And who is the potential killer? None other than the number one killer risk factor in the world…high blood...Skipping Workouts Because of Back Pain
This is part of volume 2 of the September 2016 – Inspiring Healthy Lifestyles eNewsletter. In this issue we discuss “Should I skip my Workout…“; “Your Network’s Backbone” and “I feel Your Pain.“
Celebrate National Nutrition Month Everyday
March is National Nutrition Month. Did you know that? So, how did you add nutrition into your healthy life events? Simple, the best way to celebrate nutrition month is by eating right. Wrong! Eating right is not simple, but it is a great way to not only celebrate, but...
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