by FD Gifford | Feb 3, 2021 | Health Blog
New CDC Reports Demonstrate the expansion of the disease territory and numbers of new cases per year in the U.S. In an effort to simple the message simple and therefore more useable to the average reader, I will attempt to summarize what I have read to the key points....
by FD Gifford | Feb 2, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Sweet Potatoes Did you know that… “Sweet Potatoes are shaped like the pancreas and contain nutrients that help balance the glycemic index of diabetics..” Source and...
by FD Gifford | Feb 1, 2021 | Health Blog
Diets Come and Diets Go, but Healthy Eating is Forever. The discussion around diets and dieting goes round and round… I don’t understand why some health advisors suggest eating the Paleo diet, which is basically trying to eat like our distant ancestors is the...
by FD Gifford | Jan 20, 2021 | Health Blog
Some of my Favorite Whole Foods And Today’s Food Trivia is about… Onions Did you know that… “Onions look like cells in your body and research has shown that onions can help eliminate waste materials from all of the body cells.” ...
by FD Gifford | Jan 16, 2021 | Lyme Journal
Wellness with Lyme – My Personal Chronic Illness Journal – 20210116 Today is IV Infusion day Up early. New normal aches and balance issues. Set up my herbal Yeti mug to drink on route to my integrative med center. Less traffic on Saturday so we had time to...
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