Nutrition is the Future of Mental Health

While researching the topic of Inflammation, I found this interesting article that reports on a growing future link between nutrition (your diet) and mental health. Hopefully the format works, to republish, i needed to use their code. Why nutritional psychiatry is the...

The Inflammation Solution

Americans are on fire and not in a productive way either. At least according to most health professionals today. That fire is inflammation, which is a leading cause of almost all illness in American life. Central to my health & wellness practice, helping others...
The Lyme Solution Review

The Lyme Solution Review

After finishing a full reading, here is my review of the book titled “The Lyme Solution – 5 Part Plan”, by Darin Ingels, N.D. FAAEM. Before starting me official book review of The Lyme Solution, let me share a bit on the why and how I came upon this book, so you...

Sugar Sweeteners linked to MS Symptoms

Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article. Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other...

Define Wellness

While I typical say it is the state of wellbeing that people experience when a healthy lifestyle has been achieved. As a health & wellness coach, I have been trained to understand it is more of a process requiring education, commitment to action in spite of...