The Inflammation Solution

Americans are on fire and not in a productive way either. At least according to most health professionals today. That fire is inflammation, which is a leading cause of almost all illness in American life. Central to my health & wellness practice, helping others...
The Lyme Solution Review

The Lyme Solution Review

After finishing a full reading, here is my review of the book titled “The Lyme Solution – 5 Part Plan”, by Darin Ingels, N.D. FAAEM. Before starting me official book review of The Lyme Solution, let me share a bit on the why and how I came upon this book, so you...

Sugar Sweeteners linked to MS Symptoms

Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article. Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other...

Define Wellness

While I typical say it is the state of wellbeing that people experience when a healthy lifestyle has been achieved. As a health & wellness coach, I have been trained to understand it is more of a process requiring education, commitment to action in spite of...

Healthy Smoothie Ideas

I believe the healthy smoothie is a must in everyone’s healthy eating diet plan. And is here is why… This concentrated healthy food preparation has been shown to help prevent, and possibly be part of the solution against the rising chronic autoimmune...