Health & Wellness Today

Health & Wellness Today

What are the latest Trends for Health & Wellness Industry in 2022? According to Alan Goforth over at Benefits Pro, Ajay More at Market Reports World, and Leah Groth, at Bustle we should expect to see the following Trends should continue or emerge in 2022:...

Immune Support Activities

Good Health is the Reward for a Healthy Lifestyle While 2020 seems like a continuous season of illness, we in the northern hemisphere are entering what has been called the “Flu Season”. What that ultimately looks like this year is still to early to tell....

My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...

My Discovered Omega-3

Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...

SuperBeet Check Up

My latest Check up on the SuperBeet and What is all this searching of SuperBeet about? Is it me or has the superbeet and it’s juice been getting a lot of attention lately? Because of this, I thought I would take a quick update on the superbeet benefits. Here is what I...

Sugar Sweeteners linked to MS Symptoms

Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article. Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other...