My Focus on Chronic Illness

Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...

My Discovered Omega-3

Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...

SuperBeet Check Up

My latest Check up on the SuperBeet and What is all this searching of SuperBeet about? Is it me or has the superbeet and it’s juice been getting a lot of attention lately? Because of this, I thought I would take a quick update on the superbeet benefits. Here is what I...

Sugar Sweeteners linked to MS Symptoms

Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article. Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other...

Riding the Wellness Carousel

Does your Diet Plan feel more like a Merry-go-round ride than a wellness plan? As a child, the Merry-Go-Round, or Carousel as they called it, was a favorite ride at the amusement park. Thru high school and college I worked summers at an amusement park to help pay for...

Self Time Spring Training

Parenthood has many wonderful and beneficial attributes, but allowing for self time for rejuvenation is not one. If your family time was anything like mine, with the coming of spring came, swimming championship weekends for one child and the beginning of a new season...