Sciences Daily reported out on an American Academy of Neurology study on Sugar Sweeteners recently. Here a my takeaway from this report/article.
Study Summary – “For people with multiple sclerosis (MS), drinking around 290 calories per day of soda or other sugar-sweetened beverages, or the equivalent of about two cans of non-diet soda, may be tied to more severe symptoms and a higher level of disability compared to people with MS who seldom consume sugar-sweetened beverages, according to a preliminary study.“
To put an exclamation point on their findings, “[t]he study found that participants who consumed the largest
amounts of sugar-sweetened beverages were five times more likely to have severe disability than people who seldom drank sugar-sweetened beverages.” Clearly sugar-sweeten beverages are not healthy for people with MS, but I would add that likely is true for anyone with any of the auto-immune diseases. Such as diabetes, lupus, crohn’s, thyroiditis (Hashimoto’s) and RA. Fact is, my doctor has recommended that I cut out sweeteners as part of my treatment plan to recover from Lyme Disease.
This is not surprising news with all the research focused on a weaken the microbiome (gut). These artificial sweeteners appear to reduce your gut’s “good bacteria of the microbiome by up to 50%” and “raise gut pH levels.” Based on the evidence as chronic illnesses rise, I cannot stress enough how important it is to get the message out to reduce or better yet eliminate sweetened drinks, but with sugar or artificial sweeteners.
Will you help me? Can I help you? If interested, consider enrolling in one of the upcoming online health classes.
Sources and Inspiration
“The Connection Between Artificial Sweeteners & Autoimmune Disease“, William Cole.
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