by FD Gifford | Oct 12, 2019 | Lyme Journal
My Personal Chronic Illness Journal – 20191012 – Until the DNA test came back, I didn’t know how lucky I was to not get Rocky Mountain Spotted Fever. The DNA showed I had Ehrlichia which is carried by the Lone Star Tick. This means I have chronic...
by FD Gifford | Jul 2, 2019 | eNewsletter, Health Blog
Why I am a health coach and how the focus of that work will look like over the coming weeks, months and years. God Willing! I have decided to focus my health & wellness coaching on supporting individuals who are facing chronic illness in their own life, or members...
by FD Gifford | Jun 25, 2019 | eNewsletter, Health Blog
Do you take Omega-3 to supplement your healthy eating program? Before I answer, here is what I found. “Most Americans don’t” get enough omega-3, as supported by this report. “Some 10% of American adults regularly take an omega-3 supplement, despite uncertainty about...
by FD Gifford | Jun 23, 2019 | Health Blog
Today’s Supplement Berberine. This all started when I came across a post by Dr. Mercola, referencing the supplement Berberine, under recent health trends and thought if I have never heard of this, you may also need some help. So, here is what I found. Ancient...
by FD Gifford | Jun 17, 2019 | eNewsletter, Health Blog
My latest Check up on the SuperBeet and What is all this searching of SuperBeet about? Is it me or has the superbeet and it’s juice been getting a lot of attention lately? Because of this, I thought I would take a quick update on the superbeet benefits. Here is what I...
by FD Gifford | May 27, 2019 | Health Blog
While researching the topic of Inflammation, I found this interesting article that reports on a growing future link between nutrition (your diet) and mental health. Hopefully the format works, to republish, i needed to use their code. Why nutritional psychiatry is the...
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