by FD Gifford | Nov 2, 2020 | eNewsletter
Good Health is the Reward for a Healthy Lifestyle While 2020 seems like a continuous season of illness, we in the northern hemisphere are entering what has been called the “Flu Season”. What that ultimately looks like this year is still to early to tell....
by FD Gifford | Nov 1, 2020 | Lyme Journal
My Personal Chronic Illness Journal — 20201101 – As Oscar Wilde wrote in “The Happy Prince and Other Tales”– “I like talking to myself. It is one of my greatest pleasures. I often have long conversations all by myself, and I am so clever...
by FD Gifford | Oct 29, 2020 | Health Blog
Your immune system is only as strong as you support it. This system is your real line of defense, not the mask. This year’s virus of note is the CoronaVirus by way of a Wuhan, Lab in China. Since March most everyone in the world has sacrificed to try and slow...
by FD Gifford | Oct 26, 2020 | Health Blog
Making Healthy Lifestyle Changes Stick Most people want to live a healthy lifestyle, but fail to achieve the state of wellness desired. Its not from lack of trying. If you are like me, it felt like a rollercoaster of new routines, fads and failures. What I have come...
by FD Gifford | Oct 4, 2020 | Lyme Journal
Wellness with Lyme – My Personal Chronic Illness Journal – 20201004 – Just so you don’t think that all I do is complain about my life with Lyme disease, here is a quick update on how I feel today. And it is good news. I have slept well for two...
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