by FD Gifford | Mar 7, 2019 | eNewsletter, Health Blog
We All Must Start Somewhere If you grew up like me, most of my childhood was spent at war with the food on my plate. My parents tried their best to get me to eat my vegetables, and other healthy options, but I put up a good fight. Once I even stubbornly sat at the...
by FD Gifford | Nov 12, 2018 | eNewsletter, Health Blog
The Prime reason eating healthy is the Right Choice Did you know the supply of Prime & Choice beef cuts are rising? After first thinking this would be a good thing. Given more supply generally means lower prices. But it seems like this may not be such a good...
by FD Gifford | Jun 1, 2017 | eNewsletter, Health Blog
Celebrity food fads may not be the best healthy eating routine, So Why do they Get So much media attention! I believe the answer is simple visual attraction. Americans are fans of glamour and most celebrities are primped, plucked, pampered and marketed so they...
by FD Gifford | Feb 28, 2017 | eNewsletter
A healthy lifestyle is less about getting everything right the first time and more about continuous improvement. This is from volume 1 of the February 2017 – Inspiring Healthy Lifestyles eNewsletter. In this issue we discuss “The Answer to the High Cost of...
by FD Gifford | Aug 28, 2016 | eNewsletter, Health Blog
“Are Athletes Healthier?” The reason I feel this is an important question to answer, has two origins. First, if you are similar to me, fitness was introduced to me via sports as kid. And second, now as a prime-time senior, where I have no desire to compete...
by FD Gifford | Aug 12, 2016 | eNewsletter, Health Blog
During our daily travels in life, we all get asked the same question when we meet new people. “What do you do?” and the dialogue typically goes something like this… “How interesting…I never met anyone who was a wellness & health coach...
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