by FD Gifford | Feb 1, 2021 | Health Blog
Diets Come and Diets Go, but Healthy Eating is Forever. The discussion around diets and dieting goes round and round… I don’t understand why some health advisors suggest eating the Paleo diet, which is basically trying to eat like our distant ancestors is the...
by FD Gifford | May 1, 2019 | Health Blog
While I typical say it is the state of wellbeing that people experience when a healthy lifestyle has been achieved. As a health & wellness coach, I have been trained to understand it is more of a process requiring education, commitment to action in spite of...
by FD Gifford | Apr 2, 2019 | Health Blog
Why didn’t I think of that! Oh I did, Many of you may have too. But the funny thing is, Have you ever had a discussion with someone and like the next day. or week, the same topic hits the news cycle? Makes you wonder if you are clairvoyant or precognition. OK,...
by FD Gifford | Mar 19, 2019 | eNewsletter, Health Blog
Some people feel like the start of their year, begins in September, others focus on New Years, I like to emerge renewed in the Spring. It must have started when the snow retreated and I could once again head in the woods behind my house and explore, build and run the...
by FD Gifford | Mar 7, 2019 | eNewsletter, Health Blog
We All Must Start Somewhere If you grew up like me, most of my childhood was spent at war with the food on my plate. My parents tried their best to get me to eat my vegetables, and other healthy options, but I put up a good fight. Once I even stubbornly sat at the...
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