by FD Gifford | Jan 15, 2021 | Health Blog
How Do YOU Stay Motivated? Consistency, Training and Practice Continuing with today’s theme on wellness motivation I’m reminded of a story about elephant training. By all accounts one would think training an elephant would be a big task. These animals are...
by FD Gifford | Jan 6, 2021 | Health Blog
Lyme Journal – 01062021 Day three on the herbal mega pulse. I guess it is starting to kick in as everything feels a bit different today. Tired but less aches. I guess. Per usual drinking what we call “swamp water” twice a day does make your gut feel...
by FD Gifford | Jan 3, 2021 | Lyme Journal
Wellness with Lyme – My Personal Chronic Lyme Illness Journal – 20210103 – Pulsing herbals begins again today. Not a a day too soon given how awful I’ve felt the last few days. Everything is aching. Here goes, BFM 2, 30 minutes before taking 25...
by FD Gifford | Jan 2, 2021 | Lyme Journal
My Personal Chronic Lyme Illness Journal – 20210102 – The ups and downs of my wellness life with Lyme disease… Started noticing growing fatigue three days ago, but today it is total crash. Tired even though I slept from 10pm to 5am. I felt shaky...
by FD Gifford | Dec 17, 2020 | Lyme Journal
Wellness with Lyme – My Personal Chronic Lyme Illness Journal – 20201217 – Since returning from vacation the doctor has me back on the full herbal protocol. That was to be 25 drops of each: Banderol, Samento, Cryptoleptis, Tangerana, and AL Complex....
by FD Gifford | Dec 6, 2020 | Lyme Journal
Wellness with Lyme My Personal Chronic Lyme Illness Journal – 20201206 – After pushing our herbal treatment protocol to the maximum we got to take a 3 week break. And we planned to spend one of the weeks in Sint Maarten. Everyone thought we were crazy...
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