My Take on Gluten Free

Celebrity food fads may not be the best healthy eating routine, So Why do they Get So much media attention! I believe the answer is simple visual attraction. Americans are fans of glamour and most celebrities are primped, plucked, pampered and marketed so they...

The Importance of Keeping Fit

Fitness may seem like another fad, but it may just protect you from a potential killer Surprised? You shouldn’t be if you have been following me. And who is the potential killer? None other than the number one killer risk factor in the world…high blood...

Skipping Workouts Because of Back Pain

Recently I reported my personal story on back pain in my eNewsletter on Your Wellness I  – “Should I skip my Workout because of my back pain?“ Nothing kills the momentum of fitness routine greater than a sore back. Trust me, I am not only speaking...

Celebrate National Nutrition Month Everyday

March is National Nutrition Month. Did you know that? So, how did you add nutrition into your healthy life events? Simple, the best way to celebrate nutrition month is by eating right. Wrong! Eating right is not simple, but it is a great way to not only celebrate, but...

The Answer to the High Cost of Healthcare is…

A healthy lifestyle is less about getting everything right the first time and more about continuous improvement. This is from volume 1 of the February 2017 – Inspiring Healthy Lifestyles eNewsletter. In this issue we discuss “The Answer to the High Cost of...